If your mornings need a little more staying power, these Oat & Chia Crepes High-Protein High-Fiber might be exactly what you’re looking for. They’re soft, satisfying, and packed with ingredients that help keep you feeling full without weighing you down.
What I love most is how versatile they are. Fill them with fresh fruit for a naturally sweet breakfast, or go savory with your favorite spread and veggies. Either way, you get a delicious balance of protein and fiber in every bite.
The texture is light and tender, while the oats and chia add a subtle nuttiness that makes these crepes feel a little more special than your average breakfast. And the best part? They come together with simple ingredients you may already have in your kitchen.
So, how would you fill yours—sweet, savory, or a little of both? One batch, endless possibilities, and a breakfast worth waking up excited for!
Prep Time: 10 minutes
Cook Time: 15 minutes
Rest Time: 5-10 minutes
Servings: Approx. 8–10 crepes
Ingredients:
Eggs – 2
Oat flour – 90 g
Salt – 2 g
Agave syrup – 5 mL
Plant-based milk (or regular milk) – 270 g
Psyllium husk – 5 g
Water – 30 g
Chia seeds – 15 g
Olive oil – for cooking
Instructions:
To Prepare the Batter
Gather the necessary ingredients.
In a bowl, whisk together eggs, milk, water, and agave syrup.
Add oat flour, chia seeds, psyllium husk, and salt.
Mix until fully combined and smooth.
Let the batter rest for 5–10 minutes to hydrate and thicken.
Stir the batter again before cooking to redistribute chia and psyllium evenly.
To Cook the Crepes
Heat a non-stick pan over medium-high heat.
Lightly grease with olive oil and remove excess with a paper towel.
Pour a portion of batter into the pan and spread thinly using a spatula or by rotating the pan.
Cook for about 2 minutes until set.
Flip and cook for another 1–2 minutes.
Repeat, stirring the batter before each crepe to maintain consistency.
Tips
Batter thickens over time due to chia and psyllium — adjust with a little water if needed.
Always stir before each crepe to avoid uneven texture.
Cook thin for best flexibility and softness.
Storage
Store in the refrigerator for up to 5–6 days, well covered.
Reheat briefly before serving.
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