prep time: 20 minutes & cook time: 25 minutes / servings: 4
Nutritional Information (per serving): 320 Calories, 12g Fats, 10g Net Carbs, 2g Fiber, 35g Protein.
ingredients
4 boneless, skinless chicken breasts
Salt and black pepper to taste
1 cup gluten-free breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 eggs, beaten
1 cup marinara sauce (check for gluten-free)
1 cup shredded mozzarella cheese
Chopped fresh parsley for garnish
instructions
Preheat the oven to 375°F (190°C). Grease a baking dish with non-stick cooking spray.
Season the chicken breasts with salt and black pepper.
In a shallow dish, combine the gluten-free breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, and onion powder.
Dip each chicken breast into the beaten eggs, then dredge in the breadcrumb mixture, pressing down gently to coat.
Place the breaded chicken breasts in the prepared baking dish.
Bake in the preheated oven for 20 minutes.
Remove the baking dish from the oven and spoon the marinara sauce over the top of each chicken breast.
Sprinkle the shredded mozzarella cheese over the sauce.
Return the baking dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly and the chicken is cooked through.
Serve hot, garnished with chopped fresh parsley.
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