Hey,
When someone tells me they eat bread everyday I get concerned.
Because the gluten in wheat is a gut irritant but also because normal bread is high in processed carbs that spike blood sugar.
That means: Energy crashes, weight gain, skin issues & more.
But as a holistic nutritionist, I absolutely love gluten-free sourdough bread.
Here’s Why:
1.It's amazing for gut health!
Sourdough bread is fermented, so it's much easier to digest than normal bread.
But it also acts as a prebiotic, so the fiber helps feed the good bacteria in your gut (supporting weight loss, mood and skin health)
2. Blood sugar balance
Sourdough has a lower glycemic index than ordinary bread, so it doesn't cause a blood sugar spike.
3. Preservative free
Sourdough doesn't require or contain any preservatives because it contains acetic acid (which naturally prevents the growth of mold).
So sourdough preserves itself!
4. It's incredibly nutritious.
Sourdough contains moderate amounts of iron, calcium, B vitamins, folate, zinc, potassium, selenium, iron, magnesium, vitamin E, and more.
5. It’s gluten free
So it doesn’t irritate the gut.
…and It's delicious (with the right recipe).
Making the perfect loaf is a challenge (especially a gluten free one!).
So If you want an easy, simple, perfect bake every time…
Checkout this gluten-free baking guide from bloom healthy!
And for this week only we're giving it away for FREE!
All you have to pay is a little shipping, we'll cover the rest 😉
It’s a 1 time purchase to get the incredible benefits of gluten-free sourdough for life.
And a happiness guarantee (the perfect loaf or your money back!).
Happy, healthy, baking
None of the links to getting the gluten free book are working